Problem:
January 20, 2020-January 20, 2020 ~ groupexercise.sport.blog
Everyone wants to exercise. It may be because they want to lose weight or it is because they use it for some type of therapy. People usually psych themselves out because they worry that they do not know how or where to start, but it is fairly easy. Making a change or adding a new routine to your daily plan can be a good thing. Exercise can impact your daily health, your diet, and your motivation.
Stats:
According to the CDC, more than 15 percent of adults were physically inactive throughout the United States. Physical inactivity is known to be when people do not engage themselves in physical activity. From 2015 to 2018, 31.7% of Hispanics had the highest prevalence of not participating in any type of physical activity. If people do not change their daily routine sooner than later, then they will have to deal with a higher chance of affecting their physical and mental health, obesity, and/ or control of the diet.
Who It Affects:
- Children from the ages 6 through 17 years old.
- Adults who have children and/ or a full-time job.
- Pregnant or Postpartum women.
- Elderly Adults between the ages of 65 years or older.
Exercising can have its pros and cons. People tend to be lazy and think they can get away with eating whatever they want or sitting around the couch watching tv. All the non-physical movement a person does daily will catch up with them later in life. However, according to the CDC one of the top benefits of exercise is living a longer and healthier life. It will reduce many health conditions in your future such as, diabetes, cancer, and heart problems. Exercising daily will also improve your muscles and joints to keep them strong and reduce your cognitive health.
Regular exercise will help and make you feel confident in your own skin. Each day you exercise, you will notice an improvement on how much stronger you are or how much more energized you can feel. You will start to notice that you will be experiencing new things that you did not expect to be doing. For those who deal with mental health on a daily basis, exercise will do you the favor of reducing those conditions by boosting up your self-esteem.
Although regular exercise is something you definitely want to make part of your daily routine, not everyone feels they could do so because of the following reasons. Many suffer from chronic injuries, feeling weak, dietary dilemmas, time management, and money problems. However, to exercise you do not need to spend useless money on a gym membership or a nutrition plan. There are other ways you can find the time to exercise, such as using your at home backyard or look up recipes and be creative with the food you have at home.
Goals:
To make a change in a person’s daily lifestyle, here are some simple/basic goals:
Know that it takes time to look and feel great because patience is key.
Feel how great you will feel after each workout and that you get the chance to clear your mind.
Do the exercises at a comfortable pace, but make sure you have the correct form.
Resources:
Some great ways you can begin your exercising lifestyle are listed here:
- Comprehensive School Physical Activity Program (CSPAP): a mulit-component approach by which school districts and schools use all opportunities for students to be physically active, meet the nationally recommended 60 minutes of physical activity each day, and develop the knowledge, skills, and confidence to be physically active.
- Go4life: an exercise and physical activity campaign, from the National Institute on Aging at NH, designed to help older adults fit exercise and physical activity into their daily life.
- HealthFinder: an organization to help individuals with disabilities maintain their lifestyle and bring you reliable health information that you can use on a daily basis.
Promote group exercise 