Posted on February 19, 2020 by groupexercise.blog.sport
Thank you to all who have been keeping up with Group Exercise! Feel free to take a look at the previous blog posts if you haven’t already. Get In, Get Fit, and Get on with Life was to give you some type of introduction as to what I am trying to promote, which is how you can change your daily lifestyle by adding exercise to it as well as how exercise can reduce your ability of mental illness. Have you experienced mental illness and want to use exercise as your source of therapy? It is never too late to look into it. Do you exercise 3-5 days a week regularly or are you physically inactive? Exercise is a great way to begin your day or even end your day when working long hours or not having anything to do in between. I personally experience with mental illness and both exercise and diet has had a huge impact on my life. To read more, take a look at Reasons Why Exercise is Beneficial For Reducing Anxiety Disorders to give you more of an insight on what to look forward to for this post.
Because it is hard to get started on a new daily routine and change your lifestyle completely, YOU MUST read my first blog post, Get In, Get Fit, and Get on with Life. This post really gives you factual information on what people normally think when it comes to exercise, who its effecting, and what outcomes you can gain from this experience. If you are dealing with mental illness, you do not always have to go exercise alone; there are your friends, your family, and those around you that will be glad to join you. Don’t think you always have to go to a therapy office or talk groups as your first resource, because exercise is one of the most common and most important resources of therapy out there for those who deal with daily mental illness, such as anxiety and depression. Therefore, the more health related sites, whether they are linked to the social media sites, such as Facebook, Twitter, and Instagram are more likely to promote fitness clubs, diet, and personal training programs that will help you lead in the right direction.
However, please keep in mind that I am available as a source of informative information when you are ready to start an exercise program to reduce those dark days you may experience on a day to day basis. Feel free to follow me on Vimeo and Twitter to stay tuned on the information that I will continue to share with you on groupexercise.sport.blog, Vimeo and Twitter. With these informative sites, you can use them to show off your fitness progress and give helpful information to those who may take insight on the resources you may have used. Fun fact, the more exercise we take apart in, the better we feel!
Social Media Accounts
Let it out on Twitter: @feelfreeandfit
Feel Free on Vimeo: https://vimeo.com
Blog and Social Media Disclosure
The goal of my blog is to promote the use of exercise and to help those reduce mental illness in the future. My goal is to not make revenue or not to receive valid or invalid data from any of my fellow followers. I want my followers to gain an understanding that they are NOT alone in the situation when it comes to dealing with a mental illness and to understand that physical activity is the best resource to use! All in all, I will not be using any copyright tags nor plagiarizing any given data that will come off as my own words without using the valid resources I found prior to this blog post.
Promote group exercise 