Probably Didn’t Know Exercise Was A Fantasy Towards Mental Illness

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Posted on February 26, 2020 by groupexercise.sport

Last week, in my blog called Things You Didn’t Know About The Relationship Between Social Media and Physical Activity, I described to you how exercise is perceived in a variety of ways. This week I will be explaining to you that there are eight different ways we can fantasize that mental illness immediately goes away through the remedy of exercise.

Myth 1: If you take medication, you can never get off it.

False: Medication is like a drug. It is a depressant and it is addicting to some people. In previous studies, it has shown that taking medication frequently can lead to addiction. This can initiate the fact that a person can be dependent on a drug that does not associate the fact that they will be leaning towards an unhealthy lifestyle. According to Pfizer Medical Team, taking too many medications can cause poor nutrition, trouble performing daily activities, and having an increased risk of side effects. These items can occur due to having disbelief in any other remedy that will be unsuccessful and the only remedy people know of in order to make the pain go away is by taking medication until they feel so called “normal.”

Myth 2: Exercise “Cures” Depression.

False: There is not a specific cure for depression. Although there are many different remedies for depression and other mental illnesses out there, exercise seems to be the best. It may not completely cure mental illness, but it definitely gets your blood flowing and lowers your stress levels according to Dr. Gary Small. They say antidepressants are the best cure for depression, but in reality, exercise is the healthier choice. It focuses on lifting the mood of the individual who may be dealing with this issue.

Myth 3: Positive Thinking is a Cure-All for Mental Illness.

False: Positive thinking does not necessarily cure all mental illnesses, like exercise or antidepressants do, but there have been previous studies found. Positivity is not the only thing you can have when curing mental illness. It is joined by medication, self-care, and therapy. However, negativity is the factor that 100% worsens the factor of mental illness. Positivity may have its pros and cons, but exercise is the important remedy that people need to take up upon if they do not want to experience having a dark day each week. You will soon be craving a workout, wanting to sweat, and wanting to feel like a hero. All you can do is be positive when exercising and know your mental illness will soon vanish away as the days progress.

Myth 4: Depression Is Something You Can “Snap Out Of”.

False: It is not that easy! Depression is not like a cut where it goes away within a couple weeks. In my blog post, “Things You Didn’t Know About The Relationship Between Social Media and Physical Activity”, I described to you that you do not have to go through any type of mental illness alone. You have those who you love and support you by your side if you need a hand to hold. For example, exercise is a difficult hobby to get into by yourself and with the support and the intuition of wanting to feel better, you will gain so much motivation to get the job done. Exercise is not an immediate cure because it takes time to get the feel for things when dealing with a mental illness of depression or anxiety. Gaining an experience of physical activity can begin to brighten yours day now and in the future, so get started!

Myth 5: Talk Therapy Works For Everyone.

False: According to Dr. Bret Moore, talk therapy does not work for everyone. People may think it is the number one therapy source for mental illness, but for a majority of people it does not work. Talk therapy is a better source for people who choose to take medication, but it does not completely cure your illness right away. It can take years for it to make progress on certain individuals, but don’t let it be a waste of time if you haven’t seen progress in at least a month’s worth of effort into it. 

Myth 6: You Need A Specific Diagnosis To Start Treatment.

False: Although treatment is a cure to relieve whatever you may be going through, in order to begin treatment, you need to signify what exactly you need to improve in your daily lifestyle. Mayo Clinic determines a diagnosis in a matter of ways such as a physical exam, lab tests, and a psychological evaluation. This way the doctor will pinpoint what exactly you need to be treated for. 

Myth 7: Mental Illness Is Forever.

False: Not necessarily. It is your choice to make your mental illness forever or not. According to Sane Australia, you cannot improve your mental illness if you do not put the effort in, in doing so. Individuals who go through this daily need to be aware that mental illness is treatable. There are not enough people that take the opportunity to better themselves in a positive way and there are people out there wanting to help improve your lifestyle so you can feel better. You cannot just expect your mental illness to go away on its own; you have to work for it and make it happen. Do not choose to live your life in a negative way because then you will be unhappy forever. Use all the remedies you can to improve your health, especially exercise because it will make you feel 100X better than you do on an inactive day.

Myth 8: Anxiety Never Leaves Your Brain.

False: Anxiety will only leave your brain if you want it to. It is up to you and your brain to relieve the pain you are dealing with. There are significant ways you are able to manage your anxiety or other mental illness issues by looking into what treatments are best for your situation. There are many mindful exercises according to Evolve, such as dialectical behavioral therapy, applied behavioral analysis, cognitive behavioral therapy, group exercise therapy, etc. These will all help you to slowly remove the anxiety levels and the other issues you deal with on a daily from your brain if you choose to do the right thing.

I am hoping this has made an impact on some mishaps you have heard in the past or in which you are thinking about seeking in the future. If you want to continue to look for informative information on how both exercise as well as other remedies reduce mental illness, you can take a look at Mayo Clinic, Get Healthy/Stay Healthy, or any health-related website that deals with this common issue. You can find more information at U.S. Psychology Today, Psych Central, and/ or my continuous blog at groupexercise.sport, which gives you detailed information on the ways you can prevent your mental illness, what remedies are most important, and where to start in this new process.